{"product_id":"9781611806489","title":"Ashtanga Yoga Practice Cards","description":"\u003cp\u003eA full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.\u003c\/p\u003e","brand":"Penguin Random House USA","offers":[{"title":"Default Title","offer_id":52583819837781,"sku":"9781611806489","price":262.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/4736\/5973\/files\/9781611806489.jpg?v=1778686327","url":"https:\/\/www.tarotshop.com\/en-no\/products\/9781611806489","provider":"Tarotshop","version":"1.0","type":"link"}